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Welcome To Our

Online Courses & Digital Products Suite

Hi! I'm Nivetha Raj Gowrishankar, Founder & Emotional Fitness Coach of Spark Your Sparkle Co. We offer coaching services, online courses, masterclass workshops, and resources that are carefully designed to help women build their emotional fitness and lead life with increased confidence. We serve as a bridge builder to help you see yourselves in a new way, create meaningful change and grow into your potential – this is your journey and we’re here to support you along the way!

Explore our courses and resources below!

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  • Free

"Feelings Guidebook"

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  • 1 file

This guide is your emotional check-in companion. With a feelings wheel to help you name what you feel and reflection prompts to explore why, it’s designed to support your emotional fitness, one feeling at a time.

  • $3

"Mindful On The Go" | Printable & Digital Cards

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  • 1 file

Mindfulness encourages us to be fully present and focused on the here and now. Being mindful helps us to feel relaxed, self-regulated, focused and elevated. While mindfulness is something we all naturally possess, it’s more readily available to us when we practice it. These handy Mindfulness Cards are filled with simple exercises to encourage the daily habit of practicing mindfulness. Grab yours now!

  • Free

20 Reflective Journaling Prompts

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  • 1 file

Journaling is a way of self-discovery and is a useful tool for coping with stress and deepening the understanding of our self. These prompts can help open the doors for self-reflection and kickstart the habit of journaling. Grab this exclusive set of journaling prompts for free!

  • Free

40 Pick-Me-Up Cards | Printable & Digital

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  • 1 file

Life can feel heavy sometimes, but a little encouragement can go a long way. Our digital "40 Pick-Me-Up" cards are designed to bring you love, inspiration and comfort whenever you need it. With uplifting affirmations, fun prompts/exercises and gentle reminders in every card; you’ll find a little lift when you need it the most. Keep them by your side or gift them to a friend. Because, everyone deserves a little lift!!

  • Free

Beyond Bubble Baths: Self-Care Box Of Ideas

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  • 1 file

Beyond Bubble Baths: Real Self-Care Ideas : This thoughtful resource is packed with meaningful, practical and emotionally nourishing self-care box ideas, because real self-care isn’t just about candles and bubble baths. It’s about boundaries, breathwork, mental resets, connection and soul-soothing support. Use it as inspiration to build your own set of ideas, because self-care isn't just a break, it's a habit.

  • Free

Printable Power Planners (Bundle Of 5)

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  • 1 file

Planners make a world of a difference when we're juggling between roles and responsibilities. Explore our easy to use bundle of power planners created to help organize your days and night better & pave way for increased productivity. Grab yours for free!